Protein Squares
$39.99
Soft-baked with crispy protein pieces inside. Each Square has 10g protein, stays soft, and has a light crunch.
160 calories · 10g protein · individually wrapped 160 calories · 10g protein · individually wrapped 10g protein · individually wrapped
12 individually wrapped squares · 10g protein per square
- Free U.S. shipping.
- 30-day satisfaction guarantee
- Ships in 1–2 business days from Austin, TX
30-day satisfaction guarantee. See terms.
If you're not satisfied with your first order, contact us within 30 days of delivery for a refund of the product purchase price. Limited to one claim per customer or household. Photos may be requested for damaged or defective products.
New here? Get 15% off your first eligible one-time order. The offer does not apply to subscriptions.
- Gluten-free
- Dairy-free
- No seed oils
- No sugar alcohols
- No natural flavors
Soft-baked with a little crunch.
Baked with almond flour, cashew butter, and bovine collagen, with crispy pea protein pieces mixed through. Each square has 10g of protein and a light crunch.
What is a Protein Square?
A soft-baked square with crispy protein pieces mixed all the way through it. Each one has 10g protein and comes individually wrapped.
The texture
The square itself stays soft, like our cookies. The crisps are what give it the crunch, so you get a light snap in a bite that is still soft. It is not a hard bar and it does not go dry in the wrapper.
The crisps
Crispy pea protein pieces, baked in rather than coated on. They carry part of the 10g protein and all of the crunch.
Pack guidance
New to Squares? The 12-pack is the smallest box. The 24-pack is our recommended size, and the price per square keeps dropping through the 36 and 72.
Cookies or Squares?
Both have 10g protein. The main difference is the bite.
The bite
Cookies
Soft and chewy
Squares
Soft-baked with a light crunch
Protein
Cookies
10g per cookie
Squares
10g per square
Calories
Cookies
190 to 210 across the three named flavors
Squares
160 for Brownie Crunch and Blondie. Cinnamon calories pending.
Flavors
Cookies
Chocolate Chip, Double Chocolate, Peanut Butter Chocolate Chip, Variety Pack
Squares
Brownie Crunch, Blondie, and Cinnamon Crunch
Pack sizes
Cookies
12, 24, 36, 72
Squares
12, 24, 36, and 72
How to buy
Cookies
Subscription available, with one-time purchase selected first
Squares
One-time purchase
What's inside
Size matters. The bigger the ingredient, the more of it inside the square.
Cashew ButterCoconut SugarAlmond FlourEggsBovine CollagenChocolate ChipsCoconut FlourCassava Root SyrupVanilla ExtractSea SaltBaking SodaRosemary Extract
Cashew ButterCoconut SugarEggsAlmond FlourBovine CollagenChocolate ChipsCoconut FlourCocoa PowderCassava Root SyrupVanilla ExtractSea SaltBaking SodaRosemary Extract
Almond FlourPeanut ButterEggsCoconut SugarCashew ButterChocolate ChipsBovine CollagenCoconut FlourCassava Root SyrupPeanut FlourVanilla ExtractBaking SodaSea SaltRosemary Extract
Cashew ButterAlmond FlourPea Protein CrispsEggsBovine CollagenCoconut SugarChocolate ChipsCoconut FlourMaple SyrupCassava Root SyrupVanilla ExtractSea SaltBaking SodaRosemary Extract
Cashew ButterPea Protein CrispsEggsAlmond FlourCoconut SugarBovine CollagenChocolate ChipsCoconut FlourMaple SyrupCocoa PowderCassava Root SyrupVanilla ExtractSea SaltBaking SodaRosemary Extract
Nutrition
Per square · 40g · showing Cinnamon Crunch
200cal
12gfat
17gcarbs
4gfiber
9gsugar
10gprotein
190cal
10gfat
18gcarbs
6gfiber
9gsugar
10gprotein
210cal
13gfat
16gcarbs
6gfiber
8gsugar
10gprotein
160cal
9gfat
14gcarbs
3gfiber
7gsugar
10gprotein
160cal
8gfat
14gcarbs
4gfiber
7gsugar
10gprotein
See full ingredients list
INGREDIENTS: Cashew Butter, Coconut Sugar, Almond Flour, Eggs, Bovine Collagen, Dark Chocolate Chips (Cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Coconut Flour, Cassava Root Syrup, Vanilla Extract, Sea Salt, Baking Soda, Rosemary Extract.
CONTAINS: Eggs, Almonds, Coconut, Cashews.
INGREDIENTS: Cashew Butter, Coconut Sugar, Eggs, Almond Flour, Bovine Collagen, Chocolate Chips (Cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Coconut Flour, Cocoa Powder, Cassava Root Syrup, Vanilla Extract, Sea Salt, Baking Soda, Rosemary Extract.
CONTAINS: Eggs, Almonds, Coconut, Cashews.
INGREDIENTS: Almond Flour, Peanut Butter, Eggs, Coconut Sugar, Cashew Butter, Chocolate Chips (Cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Bovine Collagen, Coconut Flour, Cassava Root Syrup, Peanut Flour, Vanilla Extract, Baking Soda, Sea Salt, Rosemary Extract.
CONTAINS: Eggs, Cashews, Almonds, Coconut, Peanuts.
INGREDIENTS: Cashew Butter, Almond Flour, Pea Protein Crisps (Pea Protein, Rice Starch), Eggs, Bovine Collagen, Coconut Sugar, Chocolate Chips (Cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Coconut Flour, Maple Syrup, Cassava Root Syrup, Vanilla Extract, Sea Salt, Baking Soda, Rosemary Extract.
CONTAINS: Eggs, Almonds, Coconut, Cashews.
INGREDIENTS: Cashew Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Eggs, Almond Flour, Coconut Sugar, Bovine Collagen, Chocolate Chips (Cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Coconut Flour, Maple Syrup, Cocoa Powder, Cassava Root Syrup, Vanilla Extract, Sea Salt, Baking Soda, Rosemary Extract.
CONTAINS: Eggs, Almonds, Coconut, Cashews.
Want something soft and chewy?
Good Word Protein Cookies are soft-baked, individually wrapped, and made with 10g of protein.
Early reviews for Protein Squares
Protein Squares are new. These reviews are from customers who bought Squares.
Frequently asked questions
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What is a Protein Square?
A soft-baked square with crispy protein pieces mixed through it. It stays soft like our cookies, but the crisps give it a light crunch. It is not a hard bar.
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How many squares are in each box?
It depends on the pack size you order. We sell them in 12-pack increments, so a 12-pack has 12 squares, a 24-pack has 24, a 36-pack has 36, and a 72-pack has 72. Every square is individually wrapped.
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How much protein is in each square?
10 grams per square, the same as our Protein Cookies. It comes from bovine collagen and pea protein crisps.
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How is a Square different from a Cookie?
The bite. Cookies are soft and chewy all the way through. Squares are soft-baked with crispy protein pieces inside, so you get a light crunch. Both have 10g protein and both come individually wrapped.
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Are Protein Squares gluten-free?
Yes. Protein Squares are gluten-free and dairy-free. They contain crispy protein pieces made with rice starch, so they are not grain-free. The base includes almond flour and cashew butter.
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Are they nut-free?
No. They contain almonds and cashews, and they are made in a facility that handles tree nuts and peanuts.
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Are they paleo or keto-friendly?
They are not marketed as paleo or keto. Squares are sweetened with coconut sugar, maple syrup, and a touch of cassava root syrup, which add carbohydrates.
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How long do they stay fresh?
There is a printed expiration date on every package. They stay soft through that date when stored at room temperature in the sealed wrapper.
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How fast does it ship?
Every order ships from our Austin office and is hand-packed by our team. Most orders go out within 1 to 2 business days and arrive in 3 to 5 business days via USPS or UPS Ground.
